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Blog Articles

May 18, 2026
What Running the Asheville Half Reminded Me About Resilience and Big Goals

Most of the content I share tends to live in the world of branding, marketing, business growth, and helping founders communicate more clearly. But sometimes the lessons that shape how we show up in business come from somewhere completely different. This article came from 13.1 miles. Earlier this year, I thought I’d be training for […]

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March 16, 2025
The Marathon Mindset: How Tenacity in Running Drives Business Success

I recently crossed the finish line of my first marathon, and it was one of the hardest things I’ve ever done. But it wasn’t just about the race—it was about overcoming self-doubt, staying consistent, and refusing to quit when things got tough. Sound familiar? It’s a lot like running a business.

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May 8, 2022
Enhancing Your Long-Term Health and Enjoyment Through Injury-Free Running

It is common for new runners to experience shin splints as they increase their running distance too quickly, which is a common problem from overuse of the same muscle group, “most soft tissue injuries are caused because the muscles are too weak and too short to do the job they’re designed to do, so as you increase the mileage, they start to break down” (Runners World, 2022).

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